***Practice Self Esteem and DON'T let anything stand in the way of your own RECOVERY
***When you make the choice to let go of a significant part of your life, you are creating space. You will find that you have time to fill, energy to expend, and emotions to handle
***You don't always have to be working on RECOVERY. Sometime play time is just what you need
"Fat is not a feeling. Fat is a nutrient and type of tissue that nourishes your body and makes life possible. By getting lost in the deluge of emotions that "feeling fat" stirs up, your distracting yourself from the underlying issues. It's the emotion beneath that is hurting you, not your actual body. What is really going on? The answer isn't the fat."
~Unknown
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